Working at maximal intensity for an extended amount of time is physiologically impossible. So if you think that performing tougher workout routines for longer durations will make you shed fat faster, you may want to change your weight loss strategy. In fact, there is a much more effective way to experience body transformation in much lesser time. Countless studies prove…
Sometimes, you might wonder if the teachings and lessons of the Bible have meaning in your life today. You might also wonder if you have time a better relationship with yourself, others and with God. This is actually the most perfect time for you to consider empowering your spirituality by starting to live a life with God always in your…
Although ketogenic diet has been around for almost a century, it is rapidly gaining popularity today. There is a reason why keto is so highly regarded. It?s not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss. When on the keto diet, you are feeding your body exactly what it needs, while…
Keto recipes for personal enjoyment but also for family enjoyment. You will love them for sure for how easy it is to prepare them. This eBook provides a selection of delicious breakfast, lunch, dinner, dessert and smoothie recipes to get you started on your keto journey.
Lifestyle design is an entirely new approach to business and life that can make you happier, freer and richer. Right now, thousands of people around the world are adopting the principles of lifestyle design and using it to travel, to spend more time with their families and to do work they love, the way they want to do it. But…
When do you need to say that you have to let go and surrender? It is true that human?s life is unpredictable. No one knows what will happen in the near future. As a director of your own life, you have to know when to give up and when to fight. But, it is easier said than done. Like others,…
Many people speak about their problems in life. In fact, this is one of the hottest topics of conversations. It doesn?t really matter where you meet someone, all it takes is a friendly smile to start pouring out your life?s woes to them. Everyone does the same. The result is that no one really knows how happy one is. Since…
We cannot do without friends. But we cannot do with the wrong friends either. We come into this world with several relationships thrust upon us. Friendships are God?s way of allowing us to choose our own people that we remain close with. With friendships, we have a choice. We must make the best use of it. There are two sides…
The 2nd book of Inspiration Words covers one of the biggest and lucrative personal development markets today ? Affirmations and Mantras. In today?s fast-paced society, everyone is looking to improve their lives mentally, physically and also spiritually. Affirmations is the practice of positive thinking, which involves repeating to one?s self a carefully formatted statement frequently. This eBook provides you with…
Over the last several years, the practice of mindful meditation has risen in popularity. It has started to gain mainstream acceptance as a preventative method of healing and one of the most studied alternative ways of therapy. It has been proven that mindful meditation has a wide range of benefits regarding mental, emotional, physical, and spiritual well-being. This meditation guide…
Mediation activities and their daily practice is not a new thing as it also belongs to our ancestors. People of old times were very well aware of meditation art and its advantages. Now-a-days, individuals like to include meditation as an indispensable part of their lives to bring an immense distinction in their lifestyle an attitude. This eBook will help you…
Mindful Meditation is a beginners guide to demystifying meditation & being mindful. Meditation is an ancient practice that is known to improve the spiritual, mental, and physical well-being of a person. Today it is also considered the highest form of relaxation. In fact tens of millions of people are known to practice this said activity worldwide. Meditation is also known…
