Working at maximal intensity for an extended amount of time is physiologically impossible. So if you think that performing tougher workout routines for longer durations will make you shed fat faster, you may want to change your weight loss strategy. In fact, there is a much more effective way to experience body transformation in much lesser time. Countless studies prove…
Sometimes, you might wonder if the teachings and lessons of the Bible have meaning in your life today. You might also wonder if you have time a better relationship with yourself, others and with God. This is actually the most perfect time for you to consider empowering your spirituality by starting to live a life with God always in your…
Although ketogenic diet has been around for almost a century, it is rapidly gaining popularity today. There is a reason why keto is so highly regarded. It?s not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss. When on the keto diet, you are feeding your body exactly what it needs, while…
Keto recipes for personal enjoyment but also for family enjoyment. You will love them for sure for how easy it is to prepare them. This eBook provides a selection of delicious breakfast, lunch, dinner, dessert and smoothie recipes to get you started on your keto journey.
Lifestyle design is an entirely new approach to business and life that can make you happier, freer and richer. Right now, thousands of people around the world are adopting the principles of lifestyle design and using it to travel, to spend more time with their families and to do work they love, the way they want to do it. But…
When do you need to say that you have to let go and surrender? It is true that human?s life is unpredictable. No one knows what will happen in the near future. As a director of your own life, you have to know when to give up and when to fight. But, it is easier said than done. Like others,…
Many people speak about their problems in life. In fact, this is one of the hottest topics of conversations. It doesn?t really matter where you meet someone, all it takes is a friendly smile to start pouring out your life?s woes to them. Everyone does the same. The result is that no one really knows how happy one is. Since…
We cannot do without friends. But we cannot do with the wrong friends either. We come into this world with several relationships thrust upon us. Friendships are God?s way of allowing us to choose our own people that we remain close with. With friendships, we have a choice. We must make the best use of it. There are two sides…
The 2nd book of Inspiration Words covers one of the biggest and lucrative personal development markets today ? Affirmations and Mantras. In today?s fast-paced society, everyone is looking to improve their lives mentally, physically and also spiritually. Affirmations is the practice of positive thinking, which involves repeating to one?s self a carefully formatted statement frequently. This eBook provides you with…
Over the last several years, the practice of mindful meditation has risen in popularity. It has started to gain mainstream acceptance as a preventative method of healing and one of the most studied alternative ways of therapy. It has been proven that mindful meditation has a wide range of benefits regarding mental, emotional, physical, and spiritual well-being. This meditation guide…
Mediation activities and their daily practice is not a new thing as it also belongs to our ancestors. People of old times were very well aware of meditation art and its advantages. Now-a-days, individuals like to include meditation as an indispensable part of their lives to bring an immense distinction in their lifestyle an attitude. This eBook will help you…
Mindful Meditation is a beginners guide to demystifying meditation & being mindful. Meditation is an ancient practice that is known to improve the spiritual, mental, and physical well-being of a person. Today it is also considered the highest form of relaxation. In fact tens of millions of people are known to practice this said activity worldwide. Meditation is also known…
Spruce up your appearance ladies and take grooming very, very seriously. For, where a man is concerned, nothing has changed so far as his dating instincts go. It?s just that technology is serving as a medium to couple up people made for each other. Online dating is the new buzz for all mate seekers. Who knows you meet the love…
Bulking up, as in bodybuilding, is often seen as synonymous with lifting weights. And for most people that?s where the equation ends. As long as they lift weights, they believe they?ll get jacked. However, there?s much more than just weightlifting when it comes to bodybuilding essentials. In fact, it?s an entire series of components including nutrition, supplementation, and training. Then…
If there is one ability that you could learn that would make every single aspect of your life better, what would it be? Undoubtedly, it would be the ability to control your emotions and to control the way you think. This might sound like a surprising claim but the ability to control your emotions and the way you respond to…
If you take a look around at the world, you'll see that stress, tension, and anxiety impact just about every single one of us. Regardless of who admits to it or not. By taking steps to remove the stress in your life or at the very least, controlling it, you'll find yourself to be in a situation where you can…
With the increasing stress levels in life due to workplace stress, natural disasters, higher cost of livings, economic downturns and pandemic diseases, people are continuously looking for more forms of peace and comfort through various therapeutic methods. One of the most sought after forms of therapies is Psychotherapy. Psychotherapy is a broad term used to describe a variety of counseling…
As one of the billions of people living in this world, one of your responsibilities is to ensure that even if the Earth grows older, it will not be affected by the drastic changes that can make its condition worsen. It is not a secret that the continuous piling up of waste has always been one of the serious issues…
Everyone desires to be confident, yet very few have been able to develop it in all facets of their life. A lack of self-confidence can ultimately become the most significant hindrance to finding happiness, success, and fulfillment. Unfortunately, too many people often are unable to see the effects low self-confidence has on their lives, blaming their failures on outside factors…
Invest in a property before when it is in the planning stage. Those who will be building these buildings need money and investors in order to do get the building off the ground. By investing (in many cases basically purchasing options to purchase) in the units, typically condo units in high demand areas, before the ground is broken investors often…
This eBook is a short, beginners guide about increasing your running speed and also transforming your body with sprint training. Sprinting is an excellent form of exercise, whether you are actively training for competitions, playing competitive or social sports or simply using it as part of your cardiovascular routine. The guide looks at what sprinting is ? and isn?t ?…
This eBook discusses the dangers of being overweight, why it is important to lose weight, how to get your head in the game, what preparations you need to make, your nutrition and diet, the proven principles of long term weight loss and healthy eating, how to boost your results with exercise, a sample weight loss plan for a week, tips…
Sometimes we make dramatic plans that are expected to bring happiness into our lives, whether it be a vacation, graduation or wedding. But the simple pleasures in life are what we can count on to give us continuous joy. When we appreciate and enjoy the simple things, the gratitude we feel will extend to other areas as well. Expensive fun…
This ultimate anti-aging guide discusses how you can control how fast or slowly you age, fine tuning your mental clarity, staving off depression to prevent wrinkles and disease, keeping your body active and mobile, preventing age showing up on your face, helping your hair hang on to its youthful appearance, protecting your hands, treating the embarrassing issue of incontinence, sexual…