Also known as health tracking, or life logging, fitness tracking is all about the ?quantified self?. In other words, it?s about measuring your performance and your stats throughout the day as you train and as you go through your usual activities. This means things like your steps taken, your heartrate, your calories burned, your temperature, your stress levels and more.…
Getting pregnant and childbirth are two of life?s greatest miracles. However, while pregnancy is glorious and a rewarding experience, the hard truth is that there is a nutrition and fitness aspect that cannot be neglected. This book will give you helpful tips and techniques that you can use to get healthy and stay n shape during and after your pregnancy.
You?re definitely in control of your body and can change for the better if you know what to... and this book will tell you what to do. All that you need to do is follow it to the letter and you will reach your desired weight. In the process, you will gain energy, become stronger, feel happier and have a…
Health and fitness fads come and go all the time but unfortunately not all of them are worth your time and effort. Some of them don?t work, some of them are overhyped and some of them are just plain dangerous. But ?functional strength? is different. While functional strength is very much in vogue right now, it?s not a ?fad? by…
Whether you wish to remove a bad habit or desire to practice a healthy or good habit, you don?t need to worry about it. There are various ways to solve your major concerns. Some people claim that changing a habit is a tremendous struggle. They usually spend several months or even years just to change their bad habits. But, some…
Quit Smoking Today. This eBook might very well assist as an empowering tool to help you discover how to join the ranks of the 1000000s of successful ex-smokers living today. The more you study the more you'll comprehend why you smoke and why you ought to stop. You'll likewise set out to grasp how your life may change by quitting.
People all over the world have decided that avoiding Gluten was not just another diet option but it was absolutely crucial for the sake of their health. This change has been regarded as one of the most practical ways for a lot of people to shed pounds, take charge of their health and start feeling like themselves again. But make…
This eBook discusses how a positive mental attitude ignites success at work and in life. You need neither money nor power to have a happy and fulfilling life. After all, happiness is a state of mind. In this in-depth guide on happiness, you?re going to learn that your happiness isn?t dependent on money, career, or status in life. It starts…
Practicing spiritual wellness is the key to living a life of fulfillment, success, peace, love, prosperity, and joy. All the same, you don?t get to this level of enlightenment overnight. It calls for discipline, but the advantages are definitely worth the effort you put into it. So what are a few of these practices? There are a lot of them…
Whereas fitness was once all about exercise machines, supplements and low-fat diets; today we?re starting to go back to our roots. Basically, we?ve found that these ?high tech? methods of losing weight, improving health and getting fitter just don?t work as well as they should. And this really comes down to one simple truth: we can?t do better than nature.…
Not one of us has gone unscathed from and by the custom of dating. It does not matter what culture, gender or age, dating has had an impact upon us in some form of other. We see examples of it on the television, read about it in magazines and learn about it the classroom, locker room and on the street.…
Disease isn't complicated it's really very easy and the application of good sense techniques may defeat any disease. All microbes and viruses are weak and may be defeated easily with cleaning and nutrition. The use of herbal healing as a form of treatment is almost considered normal in non industrialized countries. This guide presents some traditions that dictate the use…
