Beauty is a concept that has been somewhat lost along the way in the digital age. Companies trying to sell products with photo shopped women wearing far too much makeup, Instagram accounts run by ?influencers? who spend their time pouting at the camera and taking selfies. These influences have warped our perceptions of what it means to be attractive in…
Pilates is one of the most popular forms of exercise all over the world. Millions of people swear by it and many have testified that after several sessions of Pilates, the aches and pains that used to plague them, diminished and disappeared. Pilates can remedy and even reverse many health problems. It has stood the test of time (almost a…
As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, food insecurity and over 40% of our population is suffering from chronic disease. One of the recent ideas put forward to improve our world and health is the plant-based nutrition.…
Bulking up, as in bodybuilding, is often seen as synonymous with lifting weights. And for most people that?s where the equation ends. As long as they lift weights, they believe they?ll get jacked. However, there?s much more than just weightlifting when it comes to bodybuilding essentials. In fact, it?s an entire series of components including nutrition, supplementation, and training. Then…
If there is one ability that you could learn that would make every single aspect of your life better, what would it be? Undoubtedly, it would be the ability to control your emotions and to control the way you think. This might sound like a surprising claim but the ability to control your emotions and the way you respond to…
If you take a look around at the world, you'll see that stress, tension, and anxiety impact just about every single one of us. Regardless of who admits to it or not. By taking steps to remove the stress in your life or at the very least, controlling it, you'll find yourself to be in a situation where you can…
With the increasing stress levels in life due to workplace stress, natural disasters, higher cost of livings, economic downturns and pandemic diseases, people are continuously looking for more forms of peace and comfort through various therapeutic methods. One of the most sought after forms of therapies is Psychotherapy. Psychotherapy is a broad term used to describe a variety of counseling…
Human beings just like most animals have the capability to run. We were made to do so. Our forefathers ran to hunt for food. They ran to escape predators. Running was a necessity for survival. As time passed and technology got more advanced, we have had less need to run. Swimming, cycling, rowing, skipping, resistance training, etc. are all excellent…
This eBook is a short, beginners guide about increasing your running speed and also transforming your body with sprint training. Sprinting is an excellent form of exercise, whether you are actively training for competitions, playing competitive or social sports or simply using it as part of your cardiovascular routine. The guide looks at what sprinting is ? and isn?t ?…
This eBook discusses the dangers of being overweight, why it is important to lose weight, how to get your head in the game, what preparations you need to make, your nutrition and diet, the proven principles of long term weight loss and healthy eating, how to boost your results with exercise, a sample weight loss plan for a week, tips…
Sometimes we make dramatic plans that are expected to bring happiness into our lives, whether it be a vacation, graduation or wedding. But the simple pleasures in life are what we can count on to give us continuous joy. When we appreciate and enjoy the simple things, the gratitude we feel will extend to other areas as well. Expensive fun…
This ultimate anti-aging guide discusses how you can control how fast or slowly you age, fine tuning your mental clarity, staving off depression to prevent wrinkles and disease, keeping your body active and mobile, preventing age showing up on your face, helping your hair hang on to its youthful appearance, protecting your hands, treating the embarrassing issue of incontinence, sexual…
