This eBook discusses how a positive mental attitude ignites success at work and in life. You need neither money nor power to have a happy and fulfilling life. After all, happiness is a state of mind. In this in-depth guide on happiness, you?re going to learn that your happiness isn?t dependent on money, career, or status in life. It starts…
Practicing spiritual wellness is the key to living a life of fulfillment, success, peace, love, prosperity, and joy. All the same, you don?t get to this level of enlightenment overnight. It calls for discipline, but the advantages are definitely worth the effort you put into it. So what are a few of these practices? There are a lot of them…
You?ve probably been hearing a lot about Omega-3 fatty acids lately ? but what exactly are they? Of course, most people understand that Omega-3s are good for their health, but they don?t know exactly why or how they work. In this short no-fluff beginners guide to Omega 3, we will be going over what Omega 3 is, how it can…
Heart attacks are one of the leading causes of death in America. With most of us suffering from various kinds of health conditions and adding a lot of extra stress to the heart through our lack of activity and poor eating habits, it is no wonder that many of us are just ticking time bombs before we are able to…
Whereas fitness was once all about exercise machines, supplements and low-fat diets; today we?re starting to go back to our roots. Basically, we?ve found that these ?high tech? methods of losing weight, improving health and getting fitter just don?t work as well as they should. And this really comes down to one simple truth: we can?t do better than nature.…
Disease isn't complicated it's really very easy and the application of good sense techniques may defeat any disease. All microbes and viruses are weak and may be defeated easily with cleaning and nutrition. The use of herbal healing as a form of treatment is almost considered normal in non industrialized countries. This guide presents some traditions that dictate the use…
Working at maximal intensity for an extended amount of time is physiologically impossible. So if you think that performing tougher workout routines for longer durations will make you shed fat faster, you may want to change your weight loss strategy. In fact, there is a much more effective way to experience body transformation in much lesser time. Countless studies prove…
Think working out has to be hard? Think again! HIIT workouts appear to do the impossible by helping you to burn more calories than a 40-minute run in a quarter of that time! Better yet, they also build muscle, improve athletic performance and give you more energy. They?ve been transforming the lives of people all around the world and if…
No matter what your training goals may be, working out from home is almost certainly going to help you to get better results right away. And in fact, if you?re overweight or generally very out of shape, then training from home could the only way to build muscle. Likewise, if your aim is to get into incredible superhero shape, then…
We all recognize that the body requires the correct vitamins and minerals to maintain wellness. All the same, there's one other vital part of the picture that's frequently missed. Your immune system and healing mechanism requires rest and positive expectation to work at their best. Engaging in hypnosis whilst your body is mending itself will supply regular, deep, rejuvenating relaxation…
There is one cure to reversing weight gain and obesity. In fact, it is so powerful that people are able to lose weight even on a junk food diet just by adopting this method. It is called intermittent fasting. Unlike diets such as the Atkins diet or lemonade diet, intermittent fasting is a very unique method that doesn?t concern itself…
Some of the benefits that you can get from juicing would include, weight loss, body cleanses, and there is even anti-aging benefits. There have been studies that have been conducted which prove that juicing is very healthy for you. Just like with everything else in life, you need to make sure you do not over-do it. While juicing is extremely…
