Although ketogenic diet has been around for almost a century, it is rapidly gaining popularity today. There is a reason why keto is so highly regarded. It?s not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss. When on the keto diet, you are feeding your body exactly what it needs, while…
Keto recipes for personal enjoyment but also for family enjoyment. You will love them for sure for how easy it is to prepare them. This eBook provides a selection of delicious breakfast, lunch, dinner, dessert and smoothie recipes to get you started on your keto journey.
When do you need to say that you have to let go and surrender? It is true that human?s life is unpredictable. No one knows what will happen in the near future. As a director of your own life, you have to know when to give up and when to fight. But, it is easier said than done. Like others,…
Illustrations of life?s magnetic nature are now bountiful. A lot of creatures, like homing pigeons, butterflies, and bees pilot themselves utilizing the globes magnetic field. Researchers have also discovered magnetite clusters near the human brain?s essential, magnetically sensitive pineal gland, which releases hormones impacting the total body. Not only are we impacted by magnetic fields but we likewise generate them.…
The 2nd book of Inspiration Words covers one of the biggest and lucrative personal development markets today ? Affirmations and Mantras. In today?s fast-paced society, everyone is looking to improve their lives mentally, physically and also spiritually. Affirmations is the practice of positive thinking, which involves repeating to one?s self a carefully formatted statement frequently. This eBook provides you with…
Over the last several years, the practice of mindful meditation has risen in popularity. It has started to gain mainstream acceptance as a preventative method of healing and one of the most studied alternative ways of therapy. It has been proven that mindful meditation has a wide range of benefits regarding mental, emotional, physical, and spiritual well-being. This meditation guide…
Mediation activities and their daily practice is not a new thing as it also belongs to our ancestors. People of old times were very well aware of meditation art and its advantages. Now-a-days, individuals like to include meditation as an indispensable part of their lives to bring an immense distinction in their lifestyle an attitude. This eBook will help you…
Mindful Meditation is a beginners guide to demystifying meditation & being mindful. Meditation is an ancient practice that is known to improve the spiritual, mental, and physical well-being of a person. Today it is also considered the highest form of relaxation. In fact tens of millions of people are known to practice this said activity worldwide. Meditation is also known…
The curative power of touch has been a resonating idea in the human mind into the chronological records of history. Frequently aligned rather closely with spiritual or religions, the power of particular privileged individuals in the community to heal through bodily contact or close proximity is duplicated in culture after culture. Therapeutic Touch is fairly like the practice of Reiki.…
A lot of healing practices and spiritual ceremonials that are being practiced nowadays by healing practitioners and metaphysical groups have been acquired from traditions that initiated from assorted Native American tribes. With this eBook, you can learn about the healing art of traditional native American healing methods.
Whether we like it or not, the health of our society is bad and getting worse. As technology continues to develop, convenience does as well and ordering food is literally as simple as the clicking of a button. Long gone are the days of having to find your own food, let alone having to drive to a restaurant to get…
Do you prefer to be fitter but don't know where to start? Are you sick of feeling debilitated and wiped out? Are you losing your verve, your health, your "sparkle" and would like to recover it? Most individuals want keener health, more vitality, and verve, but are combating feverish schedules and no true time to inspect and repair their lives.…
Beauty is a concept that has been somewhat lost along the way in the digital age. Companies trying to sell products with photo shopped women wearing far too much makeup, Instagram accounts run by ?influencers? who spend their time pouting at the camera and taking selfies. These influences have warped our perceptions of what it means to be attractive in…
Pilates is one of the most popular forms of exercise all over the world. Millions of people swear by it and many have testified that after several sessions of Pilates, the aches and pains that used to plague them, diminished and disappeared. Pilates can remedy and even reverse many health problems. It has stood the test of time (almost a…
As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, food insecurity and over 40% of our population is suffering from chronic disease. One of the recent ideas put forward to improve our world and health is the plant-based nutrition.…
Bulking up, as in bodybuilding, is often seen as synonymous with lifting weights. And for most people that?s where the equation ends. As long as they lift weights, they believe they?ll get jacked. However, there?s much more than just weightlifting when it comes to bodybuilding essentials. In fact, it?s an entire series of components including nutrition, supplementation, and training. Then…
If there is one ability that you could learn that would make every single aspect of your life better, what would it be? Undoubtedly, it would be the ability to control your emotions and to control the way you think. This might sound like a surprising claim but the ability to control your emotions and the way you respond to…
If you take a look around at the world, you'll see that stress, tension, and anxiety impact just about every single one of us. Regardless of who admits to it or not. By taking steps to remove the stress in your life or at the very least, controlling it, you'll find yourself to be in a situation where you can…
With the increasing stress levels in life due to workplace stress, natural disasters, higher cost of livings, economic downturns and pandemic diseases, people are continuously looking for more forms of peace and comfort through various therapeutic methods. One of the most sought after forms of therapies is Psychotherapy. Psychotherapy is a broad term used to describe a variety of counseling…
Human beings just like most animals have the capability to run. We were made to do so. Our forefathers ran to hunt for food. They ran to escape predators. Running was a necessity for survival. As time passed and technology got more advanced, we have had less need to run. Swimming, cycling, rowing, skipping, resistance training, etc. are all excellent…
This eBook is a short, beginners guide about increasing your running speed and also transforming your body with sprint training. Sprinting is an excellent form of exercise, whether you are actively training for competitions, playing competitive or social sports or simply using it as part of your cardiovascular routine. The guide looks at what sprinting is ? and isn?t ?…
This eBook discusses the dangers of being overweight, why it is important to lose weight, how to get your head in the game, what preparations you need to make, your nutrition and diet, the proven principles of long term weight loss and healthy eating, how to boost your results with exercise, a sample weight loss plan for a week, tips…
Sometimes we make dramatic plans that are expected to bring happiness into our lives, whether it be a vacation, graduation or wedding. But the simple pleasures in life are what we can count on to give us continuous joy. When we appreciate and enjoy the simple things, the gratitude we feel will extend to other areas as well. Expensive fun…
This ultimate anti-aging guide discusses how you can control how fast or slowly you age, fine tuning your mental clarity, staving off depression to prevent wrinkles and disease, keeping your body active and mobile, preventing age showing up on your face, helping your hair hang on to its youthful appearance, protecting your hands, treating the embarrassing issue of incontinence, sexual…
